how to get your kids breathing!

resources to for kids to calm down & ease anxiety

Learn Straw Breath with Chef Neelam

Close your eyes and get ready to learn a powerful mechanism to help ease the body, breath and mind during those inevitable times of stress and strong emotions. We recommend to practice with your child.

1 Minute Calm Down Breath

Learn how to de-escalate during times of stress when your body, breath and mind feel escalated. Empower yourself to feel control during these fight or flight moments. We recommend to practice with your child.